Plenty of smokers want to quit, but they often feel that those initial withdrawal symptoms and cravings are too much to overcome. These tips can help you begin ceasing smoking.
Break down the benefits of quitting smoking by creating a list of specific pros and cons. By writing these things down, you begin to control the direction of your outlook on quitting. Use this as a source of motivation, and build your focus on your daily challenges.
When attempting to quit smoking, you should make friends and family aware of your planned changes. When you tell these people you’ve quit, they will motivate you to stay committed. Their support will be a big boost in helping you on the road to stopping smoking once and for all.
If you want to stop smoking, you need to make a list on how you will go about quitting. Sit down and make a list of things that will work for your personality. Different people can accomplish the same thing in various ways. You need to do what works for you. Making a list for yourself of your own methods will help you reach your goal.
Proceed gently on a day-by-day basis as you work to quit smoking. Don’t overwhelm yourself by trying to focus on quitting forever; just quit for today. A short timeline can help you stay on track instead of worrying about what is coming next. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance.
Smoking kills not only smokers, but also their loved ones. Some major health risks that smoking cause are lung cancer, emphysema and heart attack. You can also harm those around you with second-hand smoke. Put the advice of this article to work in your life and hopefully, put an end to your dependance on smoking.