Any sleep apnea sufferer familiar with the agony of it will happily tell you how bad they want to manage their condition. The one thing that doesn’t change between cases of sleep apnea is that a person needs knowledge in order to understand his treatment options. The following article will offer an excellent foundation for people needing to learn more about sleep apnea.
Ask your doctor for a mouth piece to help alleviate your apnea issues. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.
Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. This makes it easier for the doctor to diagnose your condition.
Losing weight through a good diet can fight sleep apnea. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
Try something besides sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.
Sleep apnea is undoubtedly a major cause of sleep frustration. The lack of quality sleep, the discomfort, and the life threatening danger all work to make life miserable for those who deal with sleep apnea. Start now and plan your defense against sleep apnea by applying the information you learned in this article.
