Science has proven nicotine that is present in cigarettes is extremely addictive. This is why it can be so difficult to quit smoking for good. Make sure you learn everything you can to find the best ways to move forward to reach your goals.
Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Writing out the benefits can help to elucidate the advantages of the action you are taking. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
Let loved ones and friends know, that you wish to quit smoking. Other people knowing about your goal will both hold you accountable and give you a support system. This may give you more of a push to keep trying to quit.
As soon as you decide to quit smoking, join a support group. There is great benefit in networking with people who understand the physical and emotional challenges you are facing. These people can offer tips, support, and guidance for quitting. To locate a support group near you, check with churches, recreational centers, or community colleges in your area.
If you do not think you can quit cold turkey, try nicotine replacement products, like gum or patches. These over-the-counter products will supply nicotine to your body during your quitting efforts. They can ward off the maddening physical withdrawal symptoms.
Talk to your physician to see if he can help you quit. Your family doctor may offer referrals and resources that you might not otherwise have access to. Your doctor may want you on a prescription medicine to help you quit.
You should be optimistic for the remainder of your life, because you now have the knowledge you need to quit smoking so that you can live a longer, healthier life. Be sure to apply the things you learned here and have no regret.