Stress can come in forms that are good and bad. Positive stress can be a very strong motivator. On the other hand, negative stress makes you feel tired, sad, and can even lead to suicidal thoughts. Learning to manage stress properly is a fundamental part of life. This article provides valuable advice and effective techniques for managing stress, and handling the stressful situations that life throws at you.
End each day by planning for tomorrow, and when you wake you will feel far less stressed. By getting your clothes ready or preparing your lunch the night before, you’ll save time and feel less anxious about your day.
Being around animals can be relaxing. Experts agree that even the simple interaction of petting an animal can go a long way in alleviating stress.
Sometimes it helps to get your thoughts out in the open when you’re trying to relieve stress, so write them down. Sitting down and writing all about your problems can lift a stressful weight from your shoulders. It’s particularly effective with those sorts of stresses that you feel uncomfortable sharing with other people. Hang onto what you write in order to reap another benefit: You can refer back to these writings to remind yourself how you’ve coped with stress in the past.
Analyze how you currently deal with stress in order to determine if you could be handling it better. Try recording your responses to stressful situations over a period of a month or so. Remember and evaluate your response to each stressful event and ask yourself if you handled it in an effective, healthy manner. If they are not, try and create new ways to cope with your stress.
In the right situations, stress can provide a much-needed boost of adrenaline, allowing you to deliver the results you need quickly. Some of the problems related to long term stress include persistent depression, hypertension and obesity (especially in the stomach area). Remember what you’ve learned here, and you will be able to manage your stress rather than letting your stress manage you.
